Learning to insert and remove your yoni egg is fantastically important. This is a ritual that will allow you to connect to your body and your womb and prepare yourself to accept the gift of the egg and its powers. When starting, keep your sessions shorter (about 30 minutes) so as not to overtax the muscles of your pelvic floor.
Set up your space first. It’s important you feel comfortable and welcomed where you are. You don’t want to force your yoni egg into your body beside the toilet and immediately wander off. Music, flowers, a nice blanket and candles can all be mentally beneficial.
Like yoga, it’s important to set an intention for your practice. Many of the crystals used to create yoni eggs can help channel emotions or intentions, so make use of this. Some women also enjoy meditating or performing yoga while using their yoni egg.
Before inserting the egg, you’ll want to relax yourself by giving you’re a loving and sensual breast massage to better connect to your body and your emotions. The massage will also produce natural vaginal lubricant, which will make insertion easier.
To insert your egg, lie on your back and take deep, calming breaths that sound like the ocean’s waves. Then, when you are ready, open your labia and gently press the wider end of the yoni egg against your entrance. You should be fully aroused before you do this. If you naturally produce very little lubricant, use some coconut oil to help with insertion.
It’s important that you do not force the egg or push it hard into your body. Let your body accept the egg naturally to give yourself the best possible results.
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